Benefit Having Friends

Benefits of Having Friends!

Friends are one of the great supports of our life. Everyone who has the fortune to have them knows. Being able to count on someone who loves you and that person counts on you relieves problems and gives emotion and intensity to one's life. But not only that; It has also been shown to bring other important benefits.

Good friends do not have to be perfect, nor be ready to serve all your needs. It is enough that they accept you, that they are interested in what happens to you and that they are willing to listen to you. 

Friendship is a simple and deep gift at the same time.

Several studies have proved that having good friends improves our overall health. Both on the physical plane and on the mental plane. To know more about these contributions, we'll tell you about the 7 benefits we enjoy when we can count on them.

1. Friends help reduce stress.

2. Contribute to improving overall health.

3. He who has friends, feels less pain. 

4. The heart is strengthened.

5. They help us to prolong life.

6. They contribute to prevent obesity.

7. They help increase mental acuity.

Having a friend is having a treasure, do not hesitate. Rather than "getting" friends, our main task is to learn to be good friends with others. The rest will come in addition. The benefits are immense, as we have seen. But beyond that, the friends bring to your life an additional dose of tenderness, being the best antidote against bitterness.